MindfulPal is your AI wellness coach for the digital age. Meet Sage — an AI that analyzes your phone habits and nudges you toward healthier screen time. Features: 📊 Daily Intentionality Score with streaks 📱 Screen time tracker with weekly charts & goals 😌 Mood check-ins to see how your phone affects wellbeing 🤖 Sage AI insights ("You check your phone most 9-11pm. Want to explore why?") 🌍 Community for accountability No judgment. Just awareness and small, sustainable changes.

Hi, I'm Yaroslav — the solo dev behind MindfulPal. I built this after realizing I was spending 6+ hours a day on my phone without even noticing. The anxiety was real, but generic screen time trackers just showed me numbers without any insight. So I built Sage — an AI wellness coach that actually understands your patterns. It noticed I was unlocking my phone most between 9-11pm (transition anxiety before sleep) and helped me replace that habit with a 5-min reflection. The Intentionality Score was my way of gamifying mindfulness — not just "less screen time" but more purposeful living. Would love to hear from anyone else trying to find digital balance. What triggers your phone usage most?

MindfulPal

AI wellness coach that helps you scroll less and live more

AI wellness coach that helps you scroll less and live more