Mindfulness Program (Notion template)

Regain peace and stability in your life through mindfulness practice. Do you want to enhance your ability to cope with stressful situations? Do you want to increase your ability to relax? Do you want to increase awareness and acceptance of whatever life brings? Do you want to gain greater energy and enthusiasm for life? I felt the same. Until I found 8-Week Mindfulness Based Stress Reduction course. Based on three decades of scientific research, it is a recommended treatment by the United Kingdom National Health Service for patients suffering from recurrent episodes of depression. You don't have to look any further. I spent many hours to create a practical Notion template, with detailed descriptions for every week, along with a tracker of recommended activities. What's inside? 8-Week program based on "Mindfulness. A practical guide to finding peace in a frantic world" by Mark Williams, Danny Penman - in a condensed form. Detailed descriptions of all the recommended activities broken days into 8 weeks. Tracker of all the activities for you to track your progress.