Launching today
Lonero
A free AI health coach that plans, tracks and coaches you
7 followers
A free AI health coach that plans, tracks and coaches you
7 followers
Lonero is a free, all-in-one AI health coach. It builds a personal 4-week diet + workout plan around your body, goals, schedule and injuries — then coaches you through every rep, pose and meal. One app instead of five: food logging (photo, barcode or manual), a 1,558-exercise video library, an AI coach chat, intermittent fasting, habit streaks, and full tracking (calories, weight, steps, sleep). Fully localized in 10 languages, no ads, privacy-first. PWA today; native iOS & Android next.
Does the AI coach actually adapt the plan when you skip workouts or blow past your calorie target, or does it just push the original 4 weeks on repeat until the month is up?
@enayanknct6p That’s intentional. The plan doesn’t quietly rewrite your week while you’re in the middle of a training block, because good coaching needs some consistency. If a plan keeps changing underneath you, it becomes difficult to trust, follow, or measure properly.
That said, it’s definitely not the same original four weeks repeating forever. The AI coach sees what’s actually happening in your current week: which sessions you completed, what you missed, and how your calorie intake compares with your target. So if you’ve skipped workouts or gone over your macros, it responds to your real progress rather than an idealized version of it.
You can also regenerate your plan whenever you need to, not only at the end of the month. It uses your actual adherence data along with a quick 15-second check-in. If the previous block felt too difficult, the next one can be adjusted to reduce friction with shorter sessions, a more manageable workload, and a more realistic structure instead of simply adding more.
At the end of each four-week block, it will proactively prompt you to begin the next adapted phase.
How does the AI actually tailor the plan when it comes to injuries or past issues — is there a way to flag something like a knee problem and have it quietly modify exercises, or do you have to manually swap each one yourself?
@mirakulanay It’s automatic, and the safety rules are stricter than you might expect.
When you report a knee issue, whether during onboarding or later in your profile, exercises that place significant load on the knees, such as jumps, lunges, squats, and burpees, are removed from the available exercise pool before the AI creates your plan. It’s a hard safety filter, not simply a recommendation the model can choose to ignore.
The program can also prioritize movements that gently strengthen the muscles around the affected area and include exercise-specific guidance, such as stopping immediately if you feel knee pain.
For more serious injuries or health conditions, it may adapt the entire program. In cases where exercise may not be appropriate or safe, it will refuse to generate a plan and recommend speaking with a medical professional first, which is the responsible approach.
You don’t need to swap exercises manually. If your condition changes during the plan, you can update your injury information in your profile and rebuild the program in about 30 seconds. The AI coach also has access to those injury settings, so if something starts to hurt, you can ask for a safer alternative and it will suggest options that respect your limitations.
Does the AI coach actually adjust the plan week to week based on how I'm progressing, or is the 4-week plan pretty much set once it gets generated?
@aleyna3zum Great question 🙏
Here’s the honest answer: the 4-week plan already progresses within each block. Week 1 focuses on technique and establishing the right baseline, weeks 2–3 gradually increase volume or intensity, and week 4 is used to consolidate progress or deload when needed.
But the plan is no longer something you set once and follow blindly. At the end of each block, it adapts based on how things actually went. It reviews your logged adherence along with a quick 15-second check-in: whether the plan felt too easy, about right, or too hard; your current weight; and anything else that may have changed.
From there, it builds the next block around your real progress. If you stayed consistent, it moves you forward. If you struggled, it adjusts instead of simply adding more workload. And when there isn’t enough data, it asks for a little more input before making changes. Updating your weight also recalculates your calorie and macro targets.
The one feature it doesn’t support yet is automatic week-to-week progression for individual exercises based on your logged sets and reps. That requires set-level tracking, which is the next feature I’m working on.
So, as of today, the program adapts after each block based on your actual progress, while true per-exercise weekly auto-progression is coming next.
I’d genuinely love to hear your feedback after you’ve completed a full block.