LiftEngine
Workout plans tuned to your goals, kit and schedule
1 follower
Workout plans tuned to your goals, kit and schedule
1 follower
You describe your goals, equipment and training days. A constraint-based solver rules out anything infeasible: recovery windows, equipment you don't own, time limits. A genetic algorithm evaluates the rest against ten training-quality criteria (progressive overload, muscle balance, compound-to-isolation ratio and others) and evolves them toward the best fit. Exercises in each session are ordered by modality so warm-up, main work and cool-down fall in place. Free, no sign-up, six languages.
