Jay Vidyarthi
Reclaim your mind: seven strategies to enjoy tech mindfully
9 followers
Reclaim your mind: seven strategies to enjoy tech mindfully
9 followers
“A healthier way of living with strength in our technological world.” —From the foreword by Daniel J. Siegel, MD You don't have to feel guilty about screen time—learn to fully enjoy the best of tech while setting boundaries around the worst of it.
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Awesome to see this in the wild. Super helpful book if you get stressed or guilty about tech usage.