Jay Vidyarthi

Reclaim your mind: seven strategies to enjoy tech mindfully

9 followers

Reclaim your mind: seven strategies to enjoy tech mindfully

9 followers

“A healthier way of living with strength in our technological world.” —From the foreword by Daniel J. Siegel, MD You don't have to feel guilty about screen time—learn to fully enjoy the best of tech while setting boundaries around the worst of it.

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Launch tags:Amazon•Meditation•Tech

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Excited to share my first book with y'all! In our ever-connected world, inner peace isn’t about rejecting technology—it’s about having a better relationship with it. You need boundaries, but that doesn’t mean you should feel guilty every time you pull out your phone. Reclaim Your Mind offers a middle way: a balanced, mindful approach to everyday tech. Many meditation teachers are very wise, but they don't love video games and work from home on their laptops like I do... I hope this book helps you find a middle way between anti-tech purists and naive accelerationists who don't see a problem. Enjoy your tech again!

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12mo ago

Awesome to see this in the wild. Super helpful book if you get stressed or guilty about tech usage.

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12mo ago