ILISTEN — KICKSTARTER CAMPAIGN STORY Most people never learned how to think about their thoughts. iListen teaches that skill. At 2 AM, when the world goes quiet and your mind gets loud, most apps ask you to log your mood. iListen asks what's actually going on — and helps you work through it using the same cognitive tools therapists use. THE PROBLEM Emotional intelligence is a skill. We just don't teach it. Cognitive Behavioral Therapy and Dialectical Behavior Therapy have decades of clinical evidence behind them. They're taught in therapy offices to people who can afford to get there. Everyone else gets a mood tracker. The gap isn't access to apps. It's access to the actual thinking frameworks that create lasting change. That's what iListen delivers. ◎ Real-time thought pattern detection Identifies cognitive distortions like catastrophizing and all-or-nothing thinking as they appear in your words. ◈ CBT & DBT exercises, built in Guided techniques grounded in evidence — not affirmations, not breathing reminders. Actual cognitive skill-building. ◇ Voice & text journaling Speak or type. iListen listens either way, then reflects patterns back to you over time. Available now on Android. Android — live on Google Play The app is live and working today on Android. iOS development is underway

IListen

#AI #MentalHealthTech #CBT #SoftwareEngineering

#AI #MentalHealthTech #CBT #SoftwareEngineering