A few weeks ago, a friend went through an extremely difficult and overwhelming experience. They had considered calling for support, but decided against it out of worry of being a burden. Instead, they sat for hours crying alone, struggling to process the emotions running through them. I would have loved to be there for them. I've experienced my fair share of hardship, and I've been there for many friends and family. There are simple but powerful techniques one can use to calm the mind and body in the most intense moments. As a full-stack developer known for beautifully simple and effective UI/UX design, I knew there was a tool that could be created to help our loved ones in those overwhelming moments. This is that solution. Designed to gently alleviate intense emotions, whether it be overwhelming stress or a paralysing anxiety attack, this 3-step flow guides users through highly effective techniques with immersive visuals and audio to calm the mind & body. In just the first week of testing with a prototype web-app, helpmecalmdown.com helped numerous people in difficult moments, calming their minds in extremely intense situations. Some had received bad news, others overwhelming stress from family and/or work, and all had messaged expressing their deepest gratitude for the app. It helped. It works. Help Me Calm Down™ now has Android & iOS apps alongside the web-app, and will be partnering with numerous organisations to help people across the globe find their inner peace and regain inner balance in their most challenging moments. Try it out, share your thoughts, and if you find it helps, share it with loved ones; simply being aware of the tool may help them when they need help the most. P.S. It is, and always will be, 100% free.

Help Me Calm Down™

The 3-Step Calming Experience

The 3-Step Calming Experience