HealthOS: Stop managing suffering. Start managing your health.

Complete Notion system for chronic illness management. Track symptoms, medications, appointments, costs, and patterns. 10 modules that connect your health data so you can actually understand what's happening with your body.

Hey Product Hunt! 👋

I was diagnosed with chronic asthma in July 2025. Suddenly, I went from being healthy to juggling inhalers, tracking symptoms, monitoring triggers, and trying to figure out what was making things worse.

Within a month, I had notes scattered everywhere. I was forgetting medication instructions (wait, was it two puffs twice daily or three times?), missing appointment dates I swore I wrote down somewhere, losing track of which triggers the allergist told me to avoid, and couldn't remember what questions I needed to ask at my next visit.

The breaking point: I walked into a follow-up appointment and couldn't remember if my breathing got worse after exercising or after being around certain foods. The doctor asked about patterns, and I just... couldn't answer. Everything was scattered across my phone notes, a paper journal, sticky notes I'd lost, and vague memories.

I realized I was spending more mental energy trying to remember what to track than actually managing my health.

That's when I built HealthOS.

It's a complete Notion system that connects everything. Your symptoms link to potential triggers. Your medications track to whether they're actually working (with proper dosage instructions you won't forget). Your appointments are all in one place with prep notes. Your costs are finally clear.

What's inside:
1. Symptom Tracker - Daily logs with trigger analysis
2. Medication & Treatment Log - Track what's actually working (never forget instructions again)
3. Appointments & Care Team - Never lose test results or forget appointment dates
4. Diagnosis & Condition Hub - Complete health timeline
5. Diet & Nutrition - Find your food triggers
6. Exercise & Activity - Track safe movement patterns
7. Mental Health & Well-being - Because chronic illness affects everything
8. Insurance & Health Costs - Financial clarity when you need it
9. Personal Health Goals - See actual progress
10. Support Network - Coordinate with family/caregivers

The system helped me see patterns I'd never have noticed. Stress triggers symptoms more than I thought. Certain foods make breathing harder. That expensive medication? Actually worth it, I have the data to prove it.

And most importantly, I stopped forgetting things. My medication schedule is clear. My appointment dates are organized. My doctor's instructions are all in one place instead of scattered across random notes I can't find when I need them.

I priced it at $19.98 because I know what it's like to suddenly have medical bills you weren't expecting. It felt wrong to add subscriptions or make it expensive when people are already dealing with so much.

Quick question: If you manage a chronic condition, what's the hardest part about keeping track of everything? I'm genuinely curious what others struggle with.

This isn't about perfect health, it's about having clarity when everything feels overwhelming.

Thanks for checking it out! 🩺