GymRec AI
Run Smolov, 5/3/1, PPL ā with AI fatigue tracking built in
1 follower
Run Smolov, 5/3/1, PPL ā with AI fatigue tracking built in
1 follower
Most gym apps track reps. GymRec AI manages your training. Built-in science-based programs ā Smolov Jr, 5/3/1, Texas Method, nSuns, PPL, PHUL, PHAT, GVT and more. Enter your 1RM and working weights are auto-calculated every session. Smart fatigue tracking tells you exactly how to train today: ā
Progressive ā push harder š Maintain ā hold current weight ā ļø Deload ā back off šØ Performance Drop ā rest now Per-muscle recovery prediction shows estimated hours until you're ready to train again.
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