What if your task list understood your mood, your energy, your values — and helped you act accordingly? Your energy’s low. Your to-do list is long. Your motivation? Missing. I created Goal Quest because I wanted to stop postponing what really matters — and start taking action on the goals that align with my values and energy. This app combines psychological insight and AI to break down your goals into 3 small, personalized tasks — based on your energy, focus time, values, and past feedback. It’s inspired by flow theory, Joseph Campbell’s “Follow Your Bliss,” and the science of small wins — all to help you build a meaningful, sustainable focus routine. I’d love to hear how *you* align action with intention. Let’s talk about your flow.

Goal Quest

Break down one goal into 3 achievable, personalized actions

Break down one goal into 3 achievable, personalized actions