Most diabetes apps help after diagnosis. Glux starts earlier, for people who don't have diabetes yet but may be heading there. Around 136 million people in India have prediabetes, which is why we built Glux. Glux turns the IDRS (Indian Diabetes Risk Score) into a personalized 90-day diet and exercise plan: 📋 IDRS risk check in 2 minutes 🗓️ 90-day Habit plan for you ⌚Automatic Health Connect sync and reminders to nudge you ✅Health insights and progress tracking

Hi , Diabetes runs in my family. Watching a parent who was once so active live with it made me afraid of my own future. I have an IT job, I sit most of the day, and beyond "control your sugar" I had no idea what I should actually be doing. The more I read, the more it surprised me. In India, roughly 4 in 10 people with diabetes don't know they have it, and nearly half of them already had healthcare access they never used. And people who do find out early usually leave with a PDF and no plan, with nobody checking in. So we built Glux: a 2-minute IDRS risk check, then a 90-day plan with daily reminders, a gentle nudge to finish your tasks on time, and milestones at 30, 60 and 90 days. The part we spent the most time on wasn't the plan, it was logging. I've quit every health app I've used within a week because typing in meals and stress scores daily gets old fast. So Glux asks for as little as possible: a tap or two, with Health Connect filling in the rest. One choice we care about: the score is never AI-generated. It's the published IDRS table, calculated exactly as defined. AI only helps shape your plan. A huge shout-out to the teams behind these tools for helping us build and bring Glux to life!

We built Glux because most diabetes apps focus on life after you get diabetes. Very few help you understand prediabetes and stay ahead of it, and none that we found did it without sounding fearful. So that's the space we set out to fill.

What we built?

The IDRS score: Answer a few simple questions and get to know your risk of becoming diabetic in about 2 minutes.
A 90-day plan that starts small: The first tasks are deliberately simple, so it's easy to begin and keep going.
Even I felt like skipping tasks at times, and the app's nudges are what helped me form the habit.

What we're working on next?

Dietitian-reviewed plans, so you can get in touch with professionals to review your diet.
An in-app AI assistant to help with a customised plan and answer the simple doubts that come up along the way.

I've been using Glux myself since launch, and I'd love to hear what you think. What would make it more useful for you?

Thank you for checking us out! 💙

Health Connect sync: Your data syncs automatically, so you can manage everything from diet to simple exercise in one place, without juggling multiple apps.

Awareness without fear: We want people to understand prediabetes calmly and take small, steady steps.

The IDRS score: Answer a few simple questions and get to know your risk of becoming diabetic in about 2 minutes.
A 90-day plan that starts small: The first tasks are deliberately simple, so it's easy to begin and keep going.
Even I felt like skipping tasks at times, and the app's nudges are what helped me form the habit.

What we're working on next?

Dietitian-reviewed plans, so you can get in touch with professionals to review your diet.
An in-app AI assistant to help with a customised plan and answer the simple doubts that come up along the way.

I've been using Glux myself since launch, and I'd love to hear what you think. What would make it more useful for you?

Thank you for checking us out! 💙

Health Connect sync: Your data syncs automatically, so you can manage everything from diet to simple exercise in one place, without juggling multiple apps.

Awareness without fear: We want people to understand prediabetes calmly and take small, steady steps.

Glux

Get your diabetes risk and a 90-day habit plan just for you

Get your diabetes risk and a 90-day habit plan just for you

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What's great

What needs improvement

vs Alternatives