Zero-G 是你的 AI 一站式健身助手，一个 app 搞定所有需求。核心功能： 🤖 AI 助手 — 说出你的目标（增肌 / 减脂 / 塑形），AI 立即生成个性化饮食 + 训练方案 🥗 热量与营养追踪 — 搜索 30+ 种常见食物，设定每日热量目标，实时追踪蛋白质 / 碳水 / 脂肪 🏋️ 智能训练计划 — 提供增肌 / 减脂 / 塑形三套方案，每个动作均标注目标肌群与动作要领 😴 智能恢复指导 — 记录睡眠质量与训练强度，给出科学恢复建议，避免过度训练 ☁️ 云端同步 — 数据自动同步至个人服务器，隐私安全、随时可查无论你是健身新手还是资深训练者，Zero-G 将饮食、训练、恢复全部整合在一起，告别多 app 切换和繁琐的表格记录。

Hey everyone! 👋 I've been lifting seriously for a few years now, and one thing always frustrated me — managing fitness meant jumping between a calorie app, a workout log, a recovery tracker, and maybe a AI chat for programming. Too many tabs, too much friction. I built Zero-G to solve exactly that. One app, everything covered: 🔥 Want to cut? Search your meal, log it in 10 seconds, done 💪 Building muscle? Pick a program, check off exercises as you go 😴 Finished a brutal leg day? Log your sleep + soreness, get a recovery plan that actually makes sense The AI chat is the part I'm most proud of — you just tell it what you want ("I want to bulk up, train 4x a week, prefer chicken and rice") and it spits out a full diet + training plan instantly. No form-filling, no signup flows. This is my first real side project. I'd love your feedback — especially on whether the UX feels intuitive or if something made you go "huh?" when trying it out. Thanks for checking it out! 🏋️

GitHub

AI 健身助手 — 饮食记录、训练计划、恢复指导，一站式管理

AI 健身助手 — 饮食记录、训练计划、恢复指导，一站式管理