Name: forge
Rating: 5.0 (2 reviews)

Free personalised workout plans. Upload a blood test and link your wearable. forge watches your recovery—stress, sleep, hormones—and gives you workouts that are made just for you. It can see your calendar and plan best time/ place for you to stay fit.

Forge feels like having a coach who actually knows my life. It analyses all my health data, then built training and recovery plans around my real schedule. The daily check ins kept me consistent, and the adjustments based on sleep, HRV, and soreness meant I could push when I was fresh and back off when I wasn’t, without losing momentum. Forge adapts all the time, if a meeting runs late or I don't sleep well, it reshapes the day and still gets me a meaningful win so i don't lose the day. It also factors in health markers (labs/wearable trends) so I’m not guessing whether to prioritise strength, cardio, or recovery.

If you want your training to match your biology and your lifestyle, Forge is the first app that’s actually done that for me. I’m getting the results I want, and I’m not burning out getting there.

really interesting how it understood my work schedule, my whoop data and slack chats to optimise my health. I've noticed an overall improvement in my recovery and training parameters. actually really really cool

i wanted something that was really personalised to me and my overall health. i allowed forge access to my work , health data and workout data. Based on this it was able to help me reach my fitness goals

Lets you optimise your fitness for your personalised goals. I was mainly focused on strength and recovery/

forge

Training programs that adapt to your biology

Training programs that adapt to your biology

forge Reviews

The community submitted 2 reviews to tell us what they like about forge, what forge can do better, and more.

What's great

vs Alternatives

What's great

vs Alternatives

Can I set goals like fat loss, strength, or endurance?