We just published a comprehensive guide on why delayed captions work for language learning, backed by Second Language Acquisition research.
The core problem: When subtitles appear simultaneously with audio, your brain takes a shortcut. It reads instead of listens. Eye-tracking research shows viewers spend 68-84% of their viewing time looking at subtitles, not the video content. Your ears become secondary input.
The solution: Delay captions by 1-1.5 seconds. This timing is optimal because it's long enough to force genuine listening and hypothesis formation, but short enough to maintain comprehension flow.
When you watch with delayed captions, your brain must: