Fitness by solved.: Home fitness guides for busy adults. No gym. No equipment.

fitness by solved. makes short, practical home fitness guides for busy professionals, desk workers and parents who don't have an hour for the gym. Two guides are live: 1. The Daily 10 — 10 minutes of daily mobility and stretching. No equipment. $9. 2. The Body 20 — 20-minute bodyweight training, 4 sessions a week. Just a mat. $12. Built around one idea: the minimum effective dose. Short and consistent beats long and occasional. Every time. More guides coming.

Hi Product Hunt — thanks for checking out fitness by solved. I built this because I kept seeing the same pattern: people who genuinely want to look after themselves but keep stopping because the programmes are too long, too complicated, or require a gym they'll never go to. The minimum effective dose idea is simple — 10 minutes a day of the right mobility work does more for a desk worker's back than a 60-minute class they'll attend twice. The Daily 10 is built on that principle. Both guides are downloadable PDFs, professionally designed, and priced at the cost of a coffee. No subscription, no upsell, no ongoing commitment. Happy to answer any questions about the guides or the brand — and would love to hear from anyone who's tried them.