fitness by solved. makes short, practical home fitness guides for busy professionals, desk workers and parents who don't have an hour for the gym.
Two guides are live:
1. The Daily 10 — 10 minutes of daily mobility and stretching. No equipment. $9.
2. The Body 20 — 20-minute bodyweight training, 4 sessions a week. Just a mat. $12.
Built around one idea: the minimum effective dose. Short and consistent beats long and occasional. Every time.
More guides coming.
