Dry January Challenge

31-Day SMS challenge to reset your relationship with alcohol

198 followers

31-Day SMS challenge to reset your relationship with alcohol

198 followers

A mini spin-off product of Harold the Habit Tracker. Reset your relationship with alcohol with this 31 day challenge. Get one text per day to log your progress, and connect and celebrate with others doing the challenge as you go through. 👯‍♀️ 🎉

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Launch tags:Drinking•Alcohol•Health

Launch Team

Viktor.comAn AI coworker that actually does the work

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Every year more people are re-thinking their relationship with alcohol and tools like the Dry January Challenge provide that extra support to give back space (and let's be honest, money) and to be more intentional about drinking in the year ahead. @kyleighsmith is also someone who thinks deeply about habits so this is a great way to add an extra bit of accountability to your New Years Resolutions.

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3yr ago

Sober October Challenge

Maker

@modernafflatus Thanks for the thoughts Ash! Def feeling this wave of people starting to think and talk about how alcohol and how it affects them. And yes I read way too much self improvement science and "self-monitoring" or tracking is definitely the way to go for lasting behavior change.

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3yr ago

@kyleighsmith I love this idea!! Harold has helped me create new healthy habits that have changed my life. (Ex: Drinking a gallon of water every day) Looking forward to trying Dry January! God knows I need it

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3yr ago

Sober October Challenge

Maker

@daniel_dehdashti Thanks Daniel!! Us doing Dry January!? Who would have thought? Not me

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3yr ago

Coming from someone in the healthcare industry, I applaud this idea 👏🏽 Such a creative way to get people to stick to a more consistent routine on reducing alcohol intake 💯. It’s too easy to get overwhelmed by TOO much accountability - only makes us double down

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3yr ago

Sober October Challenge

Maker

@anpdpt Couldn't agree more. There's a cool study that shows how this self monitoring or tracking is a really effective strategy for behavior change. https://ijbnpa.biomedcentral.com... my philosophy is all you really need is an easy way to track so you can be consistent enough with it to see the results. Most don't really need all these extra features.

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3yr ago