Digital Overload Reset: A ready-to-run micro-learning kit for team focus

Hi Product Hunt! I created Digital Overload Reset after seeing how constant notifications and message checking can fragment attention at work. I wanted to make something an HR professional, L&D team, or manager could run without building a session from scratch. The kit combines a short presentation, an 88-second captioned video, fillable worksheets, and a facilitator guide for a practical 15–20 minute session. Participants choose one task, pause nonessential alerts, preserve urgent channels, and schedule their next message check. This first version is evidence-informed, but it is not a medical treatment or a guarantee of improved productivity. AI tools assisted parts of the production workflow; I reviewed, edited, and assembled the final materials. I would genuinely value feedback on its clarity, usefulness, and what should be improved next.