Digital Overload Reset helps HR, L&D teams, and managers run a practical 15–20 minute session on notification overload and focused work. The downloadable kit includes an editable 5-slide deck, an 88-second captioned video, fillable A4 and US Letter worksheets, a facilitator guide, source notes, and a single-entity internal-use license. It is an educational toolkit, not a clinical intervention or productivity guarantee.
