Launched this week
Cycla
Adaptive fitness that learns your cycle and conditions
42 followers
Adaptive fitness that learns your cycle and conditions
42 followers
Cycla is the first adaptive fitness app that treats hormonal conditions as a design system variable. It doesn't just know your cycle phase it learns YOUR energy patterns across PCOS, endometriosis, perimenopause, and 6+ conditions. After 2-3 cycles, it adapts to you specifically.
@amm8ย Hello!
The version 1.0 is base on self-reported data, but wearable integration is on the way (apple watch, oura, Garmin and Whoop). That'll add HRV, sleep quality, body temperature to make it even more precise.
For 1.0, there's a quick daily check-in (energy, sleep, pain, mood) that adjusts your session in real time. Combined with your cycle phase, that's already enough to adapt intensity, volume, and exercise selection.
Perimenopause is fully supported! It's one of the 9 hormonal conditions built in from day one. The app adapts to irregular cycles, energy fluctuations, and flare days, things most fitness apps completely ignore.
Feel free to share with her the link: https://getcycla.app
Hope that help :)
Fantastic idea! Hormones play such a key role in our day-to-day life. Speaking from personal experience (having both PCOS and Hashimoto thyroid), I am really looking forward to test it on myself and see how I can improve my workout regimen.
@graziella_moschellaย Thank you ๐ซถ When the app is in Beta, I will make sure to send you a code to have access to the full experience - without time limitation :)