Clairoe
A daily health calendar powered by circadian science
5 followers
A daily health calendar powered by circadian science
5 followers
You already track everything. Sleep. Energy. Workouts. Meals. Clairoe is the missing layer: timing. Your body runs on circadian rhythms—predictable daily cycles that control energy, focus, metabolism, and sleep quality. Clairoe turns circadian science into a daily health calendar, showing you when your body is biologically primed for key activities. So your days feel smoother and your nights come easier. Built by circadian scientists. Designed for real life.
My working hours vary every week, but I try to keep my sleep schedule consistent and wake up at 9 a.m. Of course, on days when I have a heavy workload, my sleep can shift to later in the morning. Adjusting back to that schedule may sound easy, but eating before going to sleep can negatively affect my rest. That, in turn, impacts when I fall asleep and how I eat throughout the day.
I love Cliaro because every day I receive personalized notifications that tell me when to stop drinking coffee or stop eating, which helps me better adjust to my sleep schedule. My calendar is also synced with the app, so if I have early-morning meetings, it automatically starts adjusting me a few days in advance. Because of that, waking up early is no longer as difficult as it used to be.
@armanso Thanks for sharing, Arman! What you’re describing is exactly what Clairoe is for: real life doesn’t run on a fixed schedule, and timing things like food and caffeine can make or break how easy it is to adjust. It means a lot to hear that the personalized notifications and calendar sync are helping make schedule changes easier.