PlayChirp (Chirp)
DBT-based chatbot for emotional wellness, not therapy
11 followers
DBT-based chatbot for emotional wellness, not therapy
11 followers
Chirp helps individuals build emotional skills using DBT techniques in a friendly chat format. Grounded in evidence, but non-clinical. Chirp offers mindfulness, distress tolerance, emotion regulation & interpersonal tools, anytime you need them.
We’re so proud to share Chirp with you.
Chirp is different from other mental health tools because it’s not trying to diagnose you or act like a therapist. Instead, it offers practical, evidence-based skills you can use in everyday life, especially the moments that feel overwhelming.
Meant for users age 13 and above, it’s built on DBT (Dialectical Behavior Therapy), but designed for anyone, not just those in therapy. Whether you’re 16 or 60, Chirp gives you a way to practice emotion regulation, mindfulness, and communication skills in real time. And unlike many mental health apps, we don’t track or store sensitive data. You can show up, get support, and walk away a little stronger, no strings attached.
We built Chirp because we believe everyone deserves tools for emotional growth, not just access to crisis support. We’re excited to hear your thoughts, answer questions, and learn from your feedback.
Thanks for being here with us,
The Chirp Team