Boxy

Breath to relieve stress

29 followers

Breath to relieve stress

29 followers

Box breathing is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths. Boxy will guide you through this process. You can also use the app with your eyes closed – sounds will help you.

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Launch tags:Meditation•Health

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At one of my yoga classes, my teacher suggested this breathing technique. This is a great way to calm down and relax. Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square. Keeping true to box breathing's rule of fours, the method has four steps: 1) Slowly inhale for four seconds. 2) Hold your breath for four seconds. 3) Slowly exhale for four seconds. 4) Hold your breath for four seconds. I can give you a promo code for free download – just ask :)

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4yr ago

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