Hi Product Hunt! I make Body Unpacked. Health content online often skips the sources. I wanted every step, from the food to the body, to show where the claim comes from. What's in it: - 44 everyday foods with their nutrients, established roles and where in the body they act, using USDA FoodData Central values - Nutrient Journeys for 14 nutrients on an animated body map - Evidence Lens: six popular health questions broken into 23 statements, each labelled by the kind of evidence behind it - A Physiology Lab for digestion, breathing, circulation and the knee-jerk reflex 249 sourced topics, no account, no ads, no analytics, and it works offline. It's for education only, not individual advice. Which food should get a deep dive next?

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14d ago

What iron actually does in your body, from spinach to blood

Iron's best-known job is in haemoglobin, which carries oxygen in red blood cells. A few useful things to know:

1. Plant foods like spinach and lentils contain non-heme iron; meat contains heme iron, which the body absorbs more easily.

2. Vitamin C eaten at the same meal can help absorb non-heme iron.

3. Tea and coffee with a meal can reduce absorption.

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Body Unpacked: Health Atlas

Follow a food into your body, with a source for every step

Follow a food into your body, with a source for every step

Forum Threads

What iron actually does in your body, from spinach to blood

Forum Threads

What iron actually does in your body, from spinach to blood