BlissList

Tiny tasks for daily wellbeing—stop spiralling, feel better!

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There's much research on the effectiveness of focusing on small, healthy moments in daily life to enhance your wellbeing. BlissList is a simple, customisable task list with good-feeling things like people hugs & pet patting. Set focus, build habits, spiral up!
BlissList gallery image
BlissList gallery image
Free
Launch tags:Web App•Health•Spirituality
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What do you think? …

Matt
Maker
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Based on upward spiral theory and other research, I came up with this BlissList idea over a decade ago and used it to overcome clinical depression (with a paper version). Now it's an app! ... (Just desktop at this point, but working on a more mobile-friendly version too). And I'd really love to know what folks think and how it could be improved :)