Quite honestly, I answer YES!! to both.
That said, I'm a movement junkie. I'm addicted to movement like there's no tomorrow. When I skate I disappear into a cloud for 2 hours. Martial arts, dance... the same. But I TRULY hated fitness exercises... because I went to dance conservatory and trained to be on the US wushu team and practiced aikido every day, I thought calisthenics and yoga were lame.
Try it for 7 days for free and let us know what you think! Can you get to 500 pts in 1 day? Translation: you logged in 5 min of training :))) Counts!!