BECOME: Manifest Your Body: plans meals and workouts that adjust to your weigh-ins

Hi Product Hunt 👋

I built BECOME for myself first.

I'd decided it was time to change my body: lose the fat, then build muscle. There was one problem. I had torn ligaments in both wrists. Most workout plans assumed I could do push-ups and barbell presses, and I spent more time searching for workarounds than training.

I also knew workouts alone wouldn't get me there; I needed a real meal plan too. And I didn't trust photo calorie estimates, so I went old school: I weighed my food or scanned barcodes.

I knew I couldn't run the same meal and workout plan forever, so I built everything around weekly weigh-ins. Each check-in looks at how the last two weeks went and adjusts the plan. To make sure those adjustments were right, I gave the AI rules taken from published sports science research, not guesses.

I went from 86 kg to 70 kg (190 to 154 lb). Now I'm bulking to win back some of what I lost along the way. Living both sides showed me problems that only come up when you're cutting, or only when you're bulking, and I fixed each one as I hit it.

Improving myself is what improved the app. I still use it every day, and now it's yours too.

What feedback would help most

- The weekly check-in: when it changes your numbers, does the reason make sense, and does it feel fair?

- Training around an injury: if you have one, do the swaps make sense for you?

- Setup: was anything confusing, or too long?