Launched this week
Aruki
The Japanese walking method, coached on your iPhone
97 followers
The Japanese walking method, coached on your iPhone
97 followers
Aruki coaches the Japanese walking method — three minutes easy, three minutes brisk, repeated — entirely from your iPhone. A soft chime and a quiet voice cue every switch, and a Live Activity shows the phase on your lock screen, so your phone stays in your pocket. No Apple Watch, no account, no backend, no subscription — just a one-time Pro unlock. The full guided walk is free.
Curious how you decide what counts as "brisk" pace without any sensor data from the watch, is it just timed cues or is there some HR or motion data pulled from the phone?
Aruki
@eyma72451 Great question, Şeyma. It's timed cues, no HR or motion data. "Brisk" is your own effort rather than a number the app measures: a pace where talking gets a little harder, versus "easy" where you could chat comfortably. Aruki just marks the 3-minute switches and you set the intensity. Keeping it sensor-free is what lets it run from your pocket with no watch.
The brisk/easy interval flow makes walking feel more intentional without turning it into a complicated workout. Voice cues are a nice touch too, since people can just walk instead of checking the screen.
Aruki
@farrukh_butt1 Thanks Farrukh, that's exactly the feeling I was after: intentional, but not a workout you have to manage. Eyes up, phone away. 🙏
the interval chime is softer than i expected and the lock screen phase indicator is genuinely useful. love that it works without making me sign up for anything.
Aruki
@devran1288046 Thanks Devran, that means a lot. The soft chime was deliberate: loud enough to catch, quiet enough not to jolt you out of the walk. And no sign-up was non-negotiable for me. It's your walk, the app shouldn't need an account to time it. Enjoy the walks 🙏
The Live Activity phase indicator is such a thoughtful touch, letting you actually trust the rhythm without constantly checking the screen. Love that it leans on iPhone-native features instead of pushing you toward a watch.
Aruki
@erifehalil29098 Thank you Şerife, you described the intent perfectly. The Live Activity is there so you can trust the rhythm and keep your eyes up instead of on a screen. Leaning on what the iPhone already does well, and skipping the watch, was the whole idea.
The chime switches without feeling naggy and the lock screen Live Activity is genuinely useful since i usually keep my phone tucked away. Surprised how nicely the pace cues land in your ears without headphones.
Aruki
@cafer473252 Thanks Cafer, "not naggy" was exactly the line I was walking with the chime. And glad it carries well even without headphones, I tuned it to sit in that range. Enjoy the walks 🙏
Aruki
@thys_beesman Good question, Brandon. Honestly, Japanese walking is interval walking, it's just a specific, easy-to-remember version: a fixed 3 minutes brisk, 3 minutes easy, repeated. The benefit over "just do some intervals" is that the structure removes the guesswork. You're not deciding how hard or how long, you just follow the switches, and that consistency is what makes it stick (and what the original research was built on). Aruki's whole job is to make that structure effortless so you actually keep doing it.
how does the chime work when your phone is on silent or do you have to keep sound on for the cues to actually trigger
Aruki
@aozkol89727 Good question, Abdullah. You don't need to keep the ringer on. The cues play through the media channel, not the notification or ringer one, so they come through even with the silent switch on, just like music or a podcast would. Volume follows your media volume, so you can keep the phone silenced and still hear every phase change.