Launching today
ADHD+
ADHD+ is a daily planner for ADHD brains
2 followers
ADHD+ is a daily planner for ADHD brains
2 followers
ADHD+ is a routine planner for iPhone and Android, built by people with ADHD, for people with ADHD. Each routine has its own alarm. Stop it, and the routine's checklist is ready, so the first step is already decided. Start from templates like Morning Launch or Wind Down, see what's next on a daily timeline, and track the last 7 days with no streaks. No account, no analytics, works offline. Free for 3 routines, no ads, no time limit.
Hi Product Hunt 👋
ADHD+ is built by people with ADHD, for people with ADHD, and for a lot of us the day doesn't fall apart in the middle. It falls apart at the start. The alarm goes off, you stop it, and then… nothing. Getting from "awake" to "dressed, fed and out the door" depends on remembering the next step, which is exactly the hard part.
Routine apps send a notification you can swipe away. Alarm apps make sure you're awake, then leave you there. So we built one where the alarm is the start of the routine: each routine has its own alarm, and when you stop it, its checklist is ready.
A few choices we made on purpose:
→ No streaks. Progress shows how many of the last 7 days you showed up. Missing a day doesn't reset anything.
→ No account and nothing leaves your phone. An ADHD app knows a lot about you, and we'd rather never have it.
→ A free version that stays free: 3 routines of 3 steps, alarms included, no ads, no time limit.
It's on iPhone and Android. I'd love to hear where your day tends to fall apart, and what you'd want ADHD+ to do next. I'll be here answering comments all day.
https://adhdplus.app