ADHD+ is a routine planner for iPhone and Android, built by people with ADHD, for people with ADHD. Each routine has its own alarm. Stop it, and the routine's checklist is ready, so the first step is already decided.
Start from templates like Morning Launch or Wind Down, see what's next on a daily timeline, and track the last 7 days with no streaks. No account, no analytics, works offline. Free for 3 routines, no ads, no time limit.
