The ToDon't List

"Talk about Burning Man" Lol. Guilty 🙋🏼.

Hey PH! In recent years, the focus on mental health has risen to previously unimaginable levels. This could be blamed on the state of the economy, the political climate, or even just “millennials,” because...sure. Regardless of the cause, the attention towards mental health has led to a stronger desire for healthy, anxiety-free lifestyles. Happiness, not money, has quickly become the new measure for success. When we set out to make ToDon’t, we didn't just want to be another productivity (or anti-productivity) app, we wanted to make real change. In an independent study that we conducted, we found twenty college students who were willing to make ToDon’t lists of at least five items, each day for one week. We required that all of the students committed to avoiding the tasks they listed, and had them track any emotional effects that this had. At the end of the week, we asked the students if they felt happier, less anxious and overall better. Nineteen out of twenty said yes. We saw lots of ToDon’t items like “do not text my ex”, “do not check my email after 6PM”, and “do not eat sugar”, but the largest commonality we found is that people were going off social media. Just this month, Sabrina Barr of Indedpent.co.uk wrote an article entitled, Six Ways Social Media Negatively Affects Your Mental Health. Earlier this year, Emma Fierberg of Business Insider wrote an article entitled, I quit social media for a month — and it was the best choice I've ever made. All of these point to a greater trend of avoidance as a method of improvement. We are really excited for other people to start making ToDon’t lists and improving their happiness one day at a time. We will be here all day to answer questions and talk ToDon't.

the most important decisions you make are not the things you do – but the things that you decide not to do ---- Steve Jobs.

We're really excited about this project. Let us know if you have any thoughts... or stay with the theme of the app and don't 🚫

Great launch animation und use of emojis. I gave you 5 stars on the App Store.

Pros:

I love the idea!

Cons:

To don'ts should be saved, I want to see what I have not done in the past! Also, if I have done something, I should be able to check it off

Lists ran my life more than they did Santa’s. But now, a list to end all lists. An anti-list. #Blessed

Pros:

In a world that constantly tells me to do more, finally, a few megabytes of tech to tell me to not.

Cons:

My manager hasn’t caught on... yet.

Issue #32: (macOS Mojave, 10.14 (18H̴̲̓̄͌391); ChromE̸͛͜ Version 70.0.3438.76 (OfficiaL̷̨͝ Build) (64-bit)) Bug ReP̶̜̈ort: Chrome extension perM̸͍̎its paradoxĔ̸̬s. I installed the extension this morning and placed "Review ToDon't" on my list, however I was able to post this comment. i̵s̷ ̵t̸h̵a̴t̸ ̵a̷ ̸b̴u̶g̶?̵!̵