Sanity & Self

Guided-wellness for your mind, body and soul

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Sanity & Self® is a one-stop guided wellness app to help women get the daily self-care we deserve. When life gets stressful, Sanity & Self guides you back to calm with bite-sized audio content that fits in your life. With experts in sleep, fitness, beauty, breathing, and more you'll find exactly the self-care you need when you need it. iOS only.

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