People need human support & accountability to make difficult behavior changes like better exercise & nutrition. But personal trainers are just too expensive! Kudos leverages a data-driven app & text messaging to provide daily training from a certified trainer for $3 a day.
- Hold myself accountable for my workout.
- Help to build muscle and achieve my personal goals.
Nothing much so far.
I've been using Kudos for my personal training for a few months and so far the experience has been really good.
Previously, I tried ClassPass, and many other workout apps (such as Freeletics etc). But there was never a service that can meet my personal needs perfectly. Also, trainers keep adjusting the workout plans based on my feedbacks. For example, we decide to do jogging instead of rowing because my hip hurt after sitting too long. Most importantly, the feeling of someone instead of some app notification to remind you to work out definitely makes myself more accountable to go to the gym on a regular basis.
I would recommend Kudos to my friends who don't want to spend too much money on personal training (in person training costs about ~$600 in SF a month), but still want the personal fitness plan and experience. It's a game changer for me and I never regret it.Jerry Sun has used this product for one month.
flexible, holds me accountable, effective
I've been using Kudos for six months and highly recommend it. I've knocked minutes off my running pace and am stronger than I've ever been. The workouts are tailored to my goals, schedule, and equipment access (I don't have a gym membership). I get a great variety of cardio and strength training focusing on different areas, and continue to challenge myself. I had no idea how much I'd enjoy dumbbell workouts before since I never really knew what to do!Kristie Sarkar has used this product for one month.