Drift connects what you do during the day to how you sleep at night. Log your coffee, workouts, meals, and screen time, and Drift cross-references it all with your wearable sleep and heart rate data to find what actually works for you. No generic advice — just real patterns from your life turned into a personalized daily sleep plan. See exactly how last night's sleep ties back to yesterday's choices, and get tomorrow's plan to make it even better.

Setapp — Grow, and monetize your app with unified AI gateway

Grow, and monetize your app with unified AI gateway

Hey everyone! I'm Kevin, the maker of Drift. I built this because every sleep app I tried just showed me charts. Cool, I got 12% deep sleep — now what? None of them answered the question I actually cared about: what did I do yesterday that made me sleep well, and what should I do differently tomorrow? That's what Drift does. You log your daily habits — caffeine, exercise, meals, screen time — and Drift cross-references them against your actual sleep data from any device that syncs to Apple Health. Over time it finds your patterns. Maybe that 4pm coffee is costing you 20 minutes of deep sleep. Maybe morning workouts bump your sleep score by 15%. Drift surfaces those connections and turns them into a simple daily plan. The part I'm most proud of is the morning recap. You wake up, open the app, and immediately see: here's how you slept, here's what likely helped, here's what hurt, and here's your plan for today. It closes the loop between action and outcome in a way that actually changes behavior. Everything runs on-device — your health data never leaves your phone. Would love to hear what you think!

Setapp — Grow, and monetize your app with unified AI gateway

Grow, and monetize your app with unified AI gateway

Drift Sleep Coach

Your wearable sleep data turned into a personal sleep coach

Your wearable sleep data turned into a personal sleep coach