Drift connects what you do during the day to how you sleep at night. Log your coffee, workouts, meals, and screen time, and Drift cross-references it all with your wearable sleep and heart rate data to find what actually works for you. No generic advice — just real patterns from your life turned into a personalized daily sleep plan. See exactly how last night's sleep ties back to yesterday's choices, and get tomorrow's plan to make it even better.
