Dreamio

Hi Product Hunt peeps! 👋 I'm Sheryar, the founder of Dreamio. I struggled with pretty severe sleep issues in 2019/2020 - I'm sure some of you can relate to this. After trying different apps and methods that didn't work for me, I drew up a wireframe for Dreamio late one night. I wanted to build an app that combined all the practices that *did* work to improve my sleep into one powerful product. Ok. So how exactly does Dreamio improve sleep? 🤔 🌙 Dreamio uses Yoga Nidra (also known as Non-Sleep Deep Rest) as it's core relaxation method. There has been a lot of interesting research on the benefits of Yoga Nidra, with Dr. Andrew Huberman recently saying "Of all the practices I've done over the years and that I've explored (and my lab is studying this now and there is some good science on it) - the one that has the greatest effect on everything from ability to buffer stress, learning and memory etc is a practice that a lot of people will think of as Yoga Nidra." "It (Yoga Nidra) also teaches them to engage the parasympathetic response so it's great at teaching people to fall asleep and stay asleep." 🌙 Dreamio uses Pink Noise based soundscapes to block noises from outside the bedroom There have been studies on Pink Noise that show improved sleep depth and next day memory recall. Dreamio uses filtered Pink Noise based soundscapes that work well to block any noises from outside the users bedroom. 🌙 Dreamio fully syncs with Philips HUE smart-lighting products for optimal circadian balance When you start Dreamio before bed, your smart-lights begin to dim and fade. And when you're about to wake up, they gently begin to brighten. This immediately balances your Circadian Rhythm which is essential for maintaining regular wake/sleep times. 🌙 Dreamio has a small library of tips by a licensed sleep therapist that help you build good sleep hygiene The Sleep Library makes it easy to set up your bedroom to maximize your sleep quality and avoid common mistakes that result in poor sleep. If you're someone who's struggling with sleep issues, give Dreamio a try. There's a 30 day trial available. Version 1.0 is now available in the App Store. If you have questions or want to reach me directly, feel free to DM me on Twitter @_shadesofnow - I'm hard at work on improvements and new content for Dreamio so your suggestions and ideas for it are most welcome! Thanks! 🙏 Sheryar ✨

Absolutely love the design!

This looks really neat! Loving the UI.

hello dream!