ARVO

Why I Built This
I've been lifting for 10+ years, tracking every workout in Excel—formulas for progressive overload, macros for volume calculations, the works. It was effective until I realized: Excel can't tell when I'm tired. It can't suggest "drop 5kg on this set because you left too much in the tank on the last one."

Personal trainers CAN do this, but at $80/session, that's $600-900/month. Not sustainable.

After 6 months of building, ARVO (AI Routine, Very Optimized) is my answer: an AI coach that gives you real-time, set-by-set guidance—explaining the "why" behind every suggestion so you actually understand your training.

What ARVO Does
- Real-Time Coaching: After each set, AI suggests your next weight/reps based on performance
- Explains Reasoning: "You left 3 RIR when target was 1—increase 5kg"
- Adapts Instantly: Bad day? AI reduces volume. Crushing it? AI pushes you harder
- Methodology Fidelity: Interprets proven training systems (Kuba Method, Mentzer HIT) with 362+ lines of parametric rules
- Built for Serious Lifters: Not generic programs—respects your training approach

Who It's For
If you track workouts (even in Excel), follow a methodology, and want intelligent progression without paying $600+/mo for a PT—ARVO is for you.

🎁 Beta Launch - Lifetime Free Access

We're launching in BETA today! Here's what this means:

✅ Join the waitlist → Get invited gradually (new invites sent weekly)
✅ Lifetime free access → Beta members never pay. Ever.
✅ All features unlocked → No limitations, full AI coaching experience
✅ Shape the product → Your feedback directly influences development

Why waitlist? We want to ensure every user gets high-quality onboarding and support. This isn't a mass-market launch—it's a community of serious lifters who want intelligent training.

👉 Join the waitlist: https://arvo.guru

Question for the Community

What's your biggest frustration with workout apps right now? I'm actively iterating based on feedback, so I'd genuinely love to hear your thoughts.

Thanks for checking out ARVO!
Happy to answer any questions. 💪

Congrats on the launch! 💪 Super curious, how well does ARVO adjust on those “strength feels weird today” days? That’s where most workout apps totally fall apart.