Launched this week
Adapted
Personalized AI Recovery & Injury Prevention for Athletes
149 followers
Personalized AI Recovery & Injury Prevention for Athletes
149 followers
Adapted is a personalized AI prehab and recovery app for athletes. Tell it your injury history, your sport, and your goals - it builds a personalized program to rehab and prevent injuries, bulletproof your body, and improve mobility and flexibility. No generic exercises. Just training that actually adapts to you.
Been dealing with a recurring shoulder issue for months and every program I try gives me the same generic rotator cuff exercises. Does Adapted actually change the program if something feels off or causes pain, or do you set it once and it stays fixed?
Adapted
Hey @abhra_das1! Yes, based on your feedback and progress, Adapted tailors and updates your sessions accordingly (scaling up/down the difficulty/intensity). The programs are not static.
This is a really great usecase, I wanna know one thing, which factors are considered while determining the exercise? I mean, age, weight, gender do this make a significant difference?
Adapted
@nayan_surya98 Great question! The primary factors are the specific joints/regions you want to focus on, your sport, your training schedule, and injury history (if applicable). Age and gender are collected but play a secondary role - the program is more built around your sport context and goals.
@albertjo Glad to hear that!
Adapted
Hey PH, I built Adapted because I’ve spent years training seriously and kept running into the same problem: most training programs focus on performance, but very few focus on keeping your body durable enough to train consistently. Mobility, stability, and prehab are usually treated as an afterthought.
Adapted takes inspiration from physical therapy and sports rehab principles to generate personalized sessions that strengthen the weak links in your body - helping athletes stay healthy, move better, and keep competing without setbacks.
I’d genuinely love feedback from anyone who trains regularly. What works, what feels off, and what you’d want to see improved.
Check out Adapted app on iOS and join our subreddit, r/adapted!
Sounds very interesting, but what knowledge base is the algorithm trained on? Did you feed the AI real medical data? My first thought is: could this potentially harm me?
I have a bursa that continually swells in my left knee on the inside of the leg/knee, had it drained, went to PT for stock useless moves...not much help ... I wonder how it would resolve that, I'm certainly curious at the use case!
minimalist phone: creating folders
This would be worth offering to sports clubs and teams + universities that are focused on PE. :)
Adapted
@busmark_w_nika Definitely!