Patterns - Find what triggers your flares
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Tap colorful bubbles to log symptoms, habits, and moods in seconds. Then Patterns does the detective work: your Insights card reveals what was actually triggering your bad days — even patterns that show up days later. Watch your year fill up with color and spot the connections at a glance, no spreadsheets, no guessing.
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Hi everyone! I'm Anna — I built Patterns for myself because I live with migraines and could never figure out what was actually driving my bad days. I tried spreadsheets and symptom diaries, but I never stuck with them.
Patterns is what finally worked for me: tap colorful bubbles to log symptoms, habits, and moods in seconds, and your Insights card shows you the patterns — including triggers that show up days later. Watching my year fill up with color made the connections jump out in a way a list never did.
It's free on iOS, and I'd love your feedback — especially what's missing or confusing. Thanks for checking it out!