Biohacking was quite the buzzword in 2017, but the core concepts are simple and approachable: it's the application of systems thinking to human performance. There's two parts to that:
1. Incorporate and modifyĀ inputsĀ into your body and lifestyle e.g.Ā fasting, exercise, and diet.
2. Quantify, track and optimize biometricĀ outputsĀ e.g. glucose levels, heart rate variability, body composition, blood markers.
Ā
Adopt New Habits
Meditation and intermittent fasting canĀ systematically improve your everyday life.Ā Both are simple to start, but the discipline to stick to either is not. I recommend Kevin Rose's apps,Ā ZeroĀ for fasting andĀ OakĀ for meditation, asĀ ultra-lightweight ways to get started.
Try a Keto Diet
Another āinputā I'm particularly excited about is the broad release ofĀ HVMN Ketone. The technology rapidly shifts the body into a form of ketosis, which helps you get more out of your workouts, recover faster, and makes itĀ easier to transitionĀ in and out of fasting.
Track, Quantify, and Optimize
In addition to new habits and new consumables, a biohacker tracks, quantifies, and optimizes her biometrics. My go-to biometric visualization tool isĀ Gyroscope. Itās an app that collates data from a number of services to create a slick, personalized dashboard of you.
Wearables and Biosensors
I also use a number of wearables andĀ biosensors to track various metrics, but the one I'm most excited about is the newĀ Oura ring. Itās a sleek combination of form and function backed by great sensor accuracy and battery life.
Let's Discuss!
I want to hear more from you.Ā What are different biohacks or biohacking tools have you been using, and are there any you're interested in adopting in 2018?Ā Add your recommendations and I'll beĀ around to answer questions today on Product Hunt.
Protect your online privacy and keep your personal data safe withĀ PC Mag's Top VPN of 2017. Claim this special offer here.
Product Hunt uses Intercom to stay on top of hundreds of customer conversations a day, across platforms.
With Intercom's Early Stage Program, we got an impressive 90% discount on its tools, which includes an AI chatbot, help desk, and proactive support.
Intercom is behind startups all the way. Join the program to get 90% off the only AI customer service solution need and keep customers happy.