When you're wide awake, but must sleep, what is your preferred method to relax?

Question

Though I enjoy my meditation, I know there are many solutions.  
What's yours?

Alex Bozhin · Accepted Answer

Play a boring video with a monotonous voice and you'll quickly fall asleep :)

Julia Engelsmann · Answer

Sleep hypnosis is a great method!

Pleasure Meditation · Answer

@julia_engelsmann Never thought of that! 🤔

My Phung · Answer

The room should be chilly; it's easier to sleep that way. The best method is to be so exhausted that you have no mental or physical energy to exert left by the end of the day

Akash Verma · Answer

A Night walk before bed always works for me

When you're wide awake, but must sleep, what is your preferred method to relax?

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