What sport or activities do you practice and help you in your work?

For me it's meditation, it's part of my daily routine and help me build resilience to stress. 😃

An intense session on the punching bag couple of times per week does its job ☺️

Not sure if it helps me with work- but definitely provides satisfaction in the time I take away from work. -Surfing -Motocross _Snowboarding in the winter

Pilates!

For me, it's also bouldering. The problem solving aspect is a perfect way for me to stimulate my brain in a different way after a long day at work. Plus the movement, perfect for balancing out long periods of sitting.

I do boxing, it saves me a lot. You can vent your anxiety and negative emotions. And then you can approach your work in a calmer and more focused way.

yoga, I just don't like anything else 🥲 for now

I work in construction and sports often help me in my work because I need to be strong. I also use creatine for muscle gain to increase my strength. And if you want to increase your muscle mass, then I want to advise you this creatine: https://www.amazon.in/Monohydrat... in fact, it even gives strength to work, so I am very pleased with the result.

The gym is a part of my daily life. I started training about 3 years ago, because I had serious back problems and the rehabilitation doctor advised me to go to the gym. Also, one of the trainers advised me programs from https://bestbodyworkout.com/athl..., because with the systematic implementation of these workouts and proper nutrition, people see a cool result. I also like to play soccer with my best friends sometimes, it's pretty funny.

I work out at the gym after, or before, a workout. It helps a lot to keep fit when you sit at the computer all day and work, I have problems with my back was so I need to exercise badly. I also play different sports on weekends, like tennis and soccer. With my friends I often play sports. After games, I bet on our favorite tennis and soccer teams on https://redraidersoftball.org/ with my friends for fun. It is a tradition with my friends, so to speak, of course we don't bet much, a couple of dollars just for fun. I do not advise to get involved in it because you will lose a lot of money. So, sports is very important for every person if you want to live a healthy and happy life. Good luck!

I usually do fitness in the gym. Right now my goal is to get in shape with strength training and a massgainer to help. Also, I love long bike rides.

I enjoy exercising because the next day I feel energized and it helps me to have better sleep afterwards. I try not to overexert myself in training. I recently purchased a treadmill and after a few days it stopped turning on and I had to contact Peloton customer support where they could explain to me how to properly use this machine. It turned out that I turned it on incorrectly and now it works thanks to support.

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I have an office job, I'm not active at all during the day, and I've seen my energy decrease. I decided to start the 21 day pilates wall challenge, here is the link for those who have the same https://betterme.world/articles/.... Now it's day 10 and I understand that it was a very good decision