What is typically the first thing you do at the start of your workday?

@danchadney Same here, I can't concentrate in the afternoon, especially after 4 pm. 😅 So, I always delay some work to do at night after going home. I knew it's a bad habit, but I just can't help doing it.

@semigrownkid LOL, who can say no to a cup of coffee in the morning.

@cgriffin_2000 May I ask how long this usually takes you?

@serhii_uspenskyi Me too. However, I often find myself distracted by notification emails from subscribed newsletters, which wastes a significant amount of time every morning. I am currently try to adjust my daily routine to increase productivity.

@akanksha_hunts I used to drink at least 3 cups of ☕ a day, but since my mother-in-law told me that this could easily cause calcium loss, I have switched to a maximum of 2 a day and start to taking calcium supplements.😂

@zhao_naomi Thank you so much for sharing that information with me! I should start with some changes to my coffee consumption and consult for calcium supplements too. 😄🙏

@diana_iun I appreciate your perspective, and honesty. However, A cup of morning coffee is something I just cannot start without. 😛

@apollon440 This approach feels very worth trying. Do you use any apps to assist with meditation?

@zhao_naomi I use muse headset which assists in calming me down with guided meditation sessions accompanied by serene sounds of nature (such as waves, underwater sounds or waterfalls) or when in hurry, I use some guided meditation sessions that I have saved from youtube

@apollon440 I typically prefer new age music, but I mix it up and use water sounds as well. Whatever is needed then is what I do.😌

@jorge_medina Wow, your morning seems really fulfilling. What time do you usually wake up?

@zhao_naomi 6am 😅. but I go to bed at 10pm most days. i started trying this routine and I found it extremely liberating. my sleep got better, i woke up rested and i ise the quiet hours of the early am to get a good start of the day. it helps me stay present and focus. you should try it!!

@deleted-4810096 I am aware that sleeping earlier and waking up earlier is beneficial not only for physical health but also for day-time productivity. However, the challenge is significant for me since I am a night owl type of person.😅

Hey @zhao_naomi , Looking forward to your launch, have followed it. We are also having a launch of our product on PH on 17th Aug. Would appreciate your support. Do follow SayData to get notified on launch day.

@abhinay_kumar8 Thanks for your interest and support of the Product Video Explorer, Abhinay. Actually, I had my eye on SayData when I first saw it in the upcoming list. I hope all goes well with your upcoming product. 🤞

@abhinay_kumar8 Upvoted! Congrats on the launch. Being #1 on the product page is a great achievement! I'll definitely give it a try later. And Keep up the good work.

@italo_costa An ice bath? Sounds like an effective way to instantly wake up mind.

@chris_uelzi I completely understand that once people start working in front of the computer, it's easy to sit for several hours or even a whole day. However, this is really bad for your spine, even if you're sitting on a so-called ergonomic chair. So please make sure to stand up and walk around every 1-2 hours, stretch your waist and relax. Set reminders for this.