What habits to track to build healthy lifestyle?

Would you mind trying my minimalist tracking app Kiran ? www.inaroww.com Would like to hear your feedback!

The habit of keeping everything in its place and not buying unnecessary things has definitely made my life healthier and happier and I think that the philosophy of minimalism in everything will serve as a great idea for those who are tired of everything and do not know what they want from life. I think you should read This article here and think about how minimalism can affect your life.

When I meditate and how deep my meditation practice goes + what kind of movement I get in for the day (traditional workout, yoga, Run/walk)

When I faced health issues after a stressful job, I decided it was high time to change my lifestyle. I wasn't happy to have ED and buy viagra online in my 30s. The first thing I did was create a proper daily routine the way I go to bed and wake up at the same time every day and have time for everything I need. I started doing sports regularly. When I didn't feel like training, I just went for a walk. Also, nutrition plays a great role here. I should say, a Keto diet helped me lose weight and feel better. Yes, it took me time to get used to my new regime, but it was worth it.