What are some things that you think people should do in order to have strong mental health?

I will go first: First and foremost, make sure to get enough sleep. Getting enough sleep not only helps to increase cognitive function but also decreases stress levels. Secondly, find ways to relax your mind regularly. This could involve meditation or mindfulness practices.

Here are a few things that you might want to keep in mind if you want to have strong mental health: 1. Get enough sleep – Getting adequate shut-eye is essential for overall wellbeing, and it's also been shown to boost the immune system. 2. Eat nutrient-rich foods – A balanced diet that includes fruits, vegetables, whole grains, and protein will help to provide your body with the nutrients it needs for healthy brain function. 3. Exercise regularly – Regular physical activity helps shift negative moods into positive ones and can improve concentration skills as well as memory recall. 4. Cultivate an upbeat attitude – It's important to maintain a positive outlook on life in order not only cope better but also stay mentally stimulated throughout tough times.

Fore most important - Always think positive in every situation Keep your self away from negative people and negative thoughts Do activities that involve your brain and physical activity

Exercise is an excellent way to express bad mood and pressure

Eat a healthy diet: A healthy diet can improve your mood and help you to feel more energized. Practice relaxation techniques: Techniques such as meditation, deep breathing, or yoga can help to reduce stress and improve mental well-being.

Just let go of things that do not work for you

Physical challenges via workouts, runs, treks etc. helps build mental strength

Running helps immensely :) I run 3 times a week - helps me manage and handle stress much better.

For me there are some ways to boost my mental health: - Eat well and get enough sleep - Do exercise or other physical activity - Socialising with genuine friends - Spend a bit of time dedicated to doing something i genuinely enjoy

For me, it helps to take breaks and get outside. Walking for 10-15 minutes during my lunch hour improves my mood a lot. But I have to agree with the responses below. Sleeping is absolute key.

I think the most important thing is to relief the mind. Writing EVERYTHING down, and creating proper task lists.

I would say not to set yourself a list of a million tasks with a deadline. Take small steps forward. I feel overstimulated very often, so I started with the basic things that will help me live a healthier life (examinations, diet change, exercise). Daily new routines, which of course I didn't start at once (!) , but they took all of 2022. This year I focus on my development & socialising, because since I have energy (by changing my habits from last year) I can take care of next steps. ps. Method 333 is worth to check: https://www.linkedin.com/posts/k... I'll try to use the advices form there as they seems reasonable for me

Journal. Pen down your thoughts. It has helped me a lot

I think it is necessary to be born in a healthy family first, and then receive correct education in the process of growing up. When encountering possible setbacks, parents do not stop them, but let the children face them themselves, so that the children will have a strong mental health

being thankful being aware of yourself and your surrounding controlled emotions spending time with your love and your Family helping other people without wanting anything in return having no desires in life (every desire is a chosen unhappiness) do what you love as a living

meditation yoga and prayers

Living a healthy lifestyle will help you maintain your well-being and happiness. It's important to care for your body through exercise, proper diet, vitamins (look for quality ones at https://www.canadapharmacy.com/), and hydration. Maintaining good health can reduce the risks of heart disease, high blood pressure, and diabetes. While it may take time to build a good healthy habit, it's worth it!