What are some benefits of meditation?
Jonathan
14 replies
"Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment.
What do you think are the advantages of meditation in one's life?"
Replies
Grant Ely@grant_ely
It reduces negative emotions.
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Some types of meditation can assist you in gaining a better understanding of yourself.
@nathan_luke Yes, meditation is the best way to find yourself.
It helps me reduce stress, clear my mind and focus on what matters
It helps filter the outside noise. We live in a world with so much incoming data that a mechanism for unplugging is super important. I find meditation to be a helpful one.
I have a rather unstable psyche and sensitive nervous system, and my mood swings have been characteristic of me almost all my life. The daily practice of meditation is as necessary to me as medication for people with chronic illnesses. Thanks to Samvara Spiritual Teacher I began to actively meditate every day and try to allocate at least ten minutes for it. These exercises do something to the brain and the whole body that everything comes into relative balance and you just feel better. It's hard for me to even convey that feeling.