Raise your hand if you started a new health and wellness routine during the pandemic.....

Brittany Salas
30 replies
The fitness industry was the first to be hit by the pandemic and was forced into a #digitaltransformation. Was the change met by increased consumer demand? I'm also curious to know whether or not a new wellness commitments will stick. They say it only takes six months to make a habit!

Replies

Head of Ops @Cycle
8 min abs every morning πŸ‘Œ
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Co-founder, Sādu
@valentin_haarscher Yes! Six pack ftw. Do you use a fitness tracker?
Head of Ops @Cycle
@brittany_salas Not quite yet πŸ˜… No fitness tracker for my abs routine but Strava for running and cycling πŸ‘Œ
Co-founder, Sādu
@valentin_haarscher ooo this helps us a ton. Thanks! If I dare ask another question..... Do you try and compete with others on Strava?
Head of Ops @Cycle
@brittany_salas Not really competing with others but there's definitely an emulation factor !
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Growth marketer @ Attest
I intentionally started to block out some time in my day to exercise using Strava or relax with Headspace - it's way too easy to neglect myself whilst WFH. @britanny_salas you (& anyone else!) if you have 5 mins, you might find this interesting, I personally was surprised with the difference in brand awareness amongst some age groups: https://dashboard.askattest.com/...
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Co-founder, Sādu
@elysha_cm Thanks for sharing! Do you use a fitness tracker in conjunction with Strava?
CLO & co-founder https://koinju.io
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Co-founder, Sādu
@benoit_chambon :) Are you tracking your progress ?
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CLO & co-founder https://koinju.io
Content Marketing Manager @ Reply.io
Am I the only one who has given up on every health and wellness routine I previously had? πŸ˜… I just felt I needed to go easy on myself considering the situation. But I'm currently trying to get back on track πŸ’ͺ
Co-founder, Sādu
@elen_u hehe love the honesty. Rest is self-care too :)
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πŸš€ FullCast, 🎀Podcast Junkies
Absolutely have my partner to thank for getting us to a 4x/week 25m workout schedule, thanks Shaun T!
Co-founder, Sādu
@fullcastco Congrats! Just in time for an almost fully vaccinated summer :) Are you tracking your progress at all?
Product & Marketing @ OtO 🌱
I started doing a forearm plank every day before lunch! Its awesome and awful at the same time.
Co-founder, Sādu
@shesmaddie Nice! haha super great way to be productive and healthy at the same time.
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www.pritamc.com
intermittent fasting. It is amazing!
Co-founder, Sādu
@pritam91 Wow I've herd wonders about this. Do you use an app to track this?
www.pritamc.com
@brittany_salas No, I don't use. I eat only when it is eating frame i.e. 1PM to 7PM. Other time DON'T eat at all. Water and black coffee is Ok.
πŸ‘¨πŸ»β€πŸ’» Coding and 🐐 running muddy trails
learned rope jumping in the backyard during lockdown πŸ˜…
Co-founder, Sādu
@uf4no Can you do double-unders yet? I've been trying for years now and I still struggle haha.
πŸ‘¨πŸ»β€πŸ’» Coding and 🐐 running muddy trails
@brittany_salas I havent tried but I dont think so. I'm able to cross it though πŸ˜‰ It's an awesome cardio exercise and I cant think of any other better to do duing lockdown
Making An AI Survey Tool @ Yought
I actually picked up badminton (as we were still allowed out to fitness venues not gyms) and have been playing since! It's extremely gruelling in terms of cardio and it pretty much is a HIIT workout
Co-founder, Sādu
@richardfliu Badminton! I would love to learn. Do you keep track of how often you play?
Making An AI Survey Tool @ Yought
@brittany_salas Haha indeed! I play around 2 - 3 times a week and started taking classes once a week. Setting myself a goal of winning a D level competition by this year πŸ˜‚ (i'm a competitive person by nature so a goal like that pushes me to train more LOL)
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I did start to meditate 10 minutes every morning and do 50 push ups. But I did not train as much as I did before, it was only to keep my body moving and my mind clear πŸ’ͺ
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Co-founder, Sādu
@martin_delobbe1 Wow 50 pushups. That's hard core! Quick question on marketing. Would be attracted to brands that target athletes?
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@brittany_salas I would be interested by brands that proposes training and coaching advice 😁
good girl
You are right, during the pandemic, there was more time, in particular-specifically to improve your health. That's why I subscribed to the yoga channel on YouTube, and I try to practice it every day :) Also, supplements help me to maintain my immunity, this is https://prorganiq.com/ a really good manufacturer. I am sure that it is possible to achieve results only in a complex, so I work on my thoughts as well :)