Meditation during the workday: yes or no?
Artyom Sviridov
116 replies
At times, just to relax and clear my head, I meditate for about 10-15 minutes during the workday. It helps a lot.
What about you? How do you view such practices?
Replies
Luna Camila@luna_camila3
Yes and it works !
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It does help a lot as it can be a great way to improve your overall well-being and productivity.
It does helps a lot in some case but If I am in stress this will not work
yes, but need to make it as a habit, with daily consistency
Not meditation, but exercise.
I also do it, since in Ukraine we receive way too much stress because of russian shelling all the time meditation is the only way to deal with it
@halyna_plagiarismcheck_org Very sorry to hear this and glad meditation is helping.
Always
Meditation can be time-consuming, especially if you are new to it. This may not be feasible for everyone during the workday.
Obviously YES
I tried doing that at some point, but sometimes I just feel like I'm wasting my time and could do something more useful instead...
Yes, it helps me a lot! Very great day!
Yeap. Meditation, breath work and/or walking.
Meditation is the best way to refocus and improve your mental health. So I believe meditation during the workday and also on off days can really benefit you in many ways.
For me meditation is must whether it is weekend or workday. I recently started spending 10 minutes on meditation and it's really helpful.
Yes, much needed.
Meditation always works. I've been doing it since childhood.
Don't worry about distractions. It is normal to get distracted during meditation, especially when you are first starting out. When you get distracted, simply bring your attention back to your breath or to your mantra.
Yes it should be a must part of our daily routine
