How many liters of water you drink in a day?

Jerryton
8 replies

Replies

Ignas Vaitukaitis
Around 5-6. For some reason, I feel anxious if I am dehydrated. However, I eat a lot of salt and drink a LOT of coffee. That might be the reason I need so much water.
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Jerryton
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@zer0tokens wow that’s awesome. I also drink a lot of caffeine but I drink only 3 liters. Have to increase it
Jerryton
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Same as me 😅 I think thats enough if we don’t exhaust ourself
Viola Schoell
Around 3 liter per day and you?
ijosButtler
I try to drink at least 2 liters of water a day to stay hydrated. It helps me feel more alert and energized throughout the day. I mostly use watersoftenersizecalculator.com blog to calculate water for my health.